How to prepare nuts, seeds & legumes

How to prepare nuts, seeds & legumes

The optimal way of preparing nuts, seeds and legumes. Nuts are a really great snack! They are convenient, high in protein, low in carbs and keep you fuller for longer. Legumes should be a staple, especially in vegan and vegetarian diets – they are nutrient-dense...
The Ultimate Vegan Pancakes & Ice-Cream

The Ultimate Vegan Pancakes & Ice-Cream

If you love sweet breakfasts (or brunches), then this healthier version of pancakes and ice cream is for you! This is an awesome breakfast or brunch for these hot summer mornings. This recipe is vegan, gluten-free, refined sugar-free and made using whole food...
Vegan Cheese Recipes

Vegan Cheese Recipes

Substituting cheese or removing cheese from your diet seems to be one of the toughest dietary changes when it comes to becoming more plant-based or transitioning to a plant-based / vegan diet. For this reason, we have been testing many vegan cheese recipes over the...
Veganuary 2021 Challenge!

Veganuary 2021 Challenge!

It’s that time of year again: Veganuary 2021, where people worldwide are encouraged and given the opportunity to try plant-based / vegan lifestyle for the month of January. If you register for Vegannuary, they will send you many useful tips and recipes to try...
Vegan foods & ingredients we avoid.

Vegan foods & ingredients we avoid.

We like to keep our recipes and products as whole foods based as possible. Lately, the products that we have launched, and recipes that we have been creating, have been vegan, using whole food ingredients. However, with veganism rising, so is vegan convenience foods....
The Benefits of Cooking with herbs & spices

The Benefits of Cooking with herbs & spices

Using herbs and spices in the kitchen is for more than just for flavour. Getting into the ‘habit’ of cooking or preparing food with herbs and spices is an easy way to make your food tastier and nourishing at the same time. Here are our top reasons for...