How to prepare nuts, seeds & legumes

How to prepare nuts, seeds & legumes

The optimal way of preparing nuts, seeds and legumes. Nuts are a really great snack! They are convenient, high in protein, low in carbs and keep you fuller for longer. Legumes should be a staple, especially in vegan and vegetarian diets – they are nutrient-dense...
Vegan Cheese Recipes

Vegan Cheese Recipes

Substituting cheese or removing cheese from your diet seems to be one of the toughest dietary changes when it comes to becoming more plant-based or transitioning to a plant-based / vegan diet. For this reason, we have been testing many vegan cheese recipes over the...
Veganuary 2021 Challenge!

Veganuary 2021 Challenge!

It’s that time of year again: Veganuary 2021, where people worldwide are encouraged and given the opportunity to try plant-based / vegan lifestyle for the month of January. If you register for Vegannuary, they will send you many useful tips and recipes to try...
Creating a Menu like a Chef

Creating a Menu like a Chef

Whether you are single, living with others, married, or cooking for a whole family, menu planning is very important to make cooking more enjoyable and less stressful. But how do you start creating a menu that works for you? We researched how other chefs plan menus...
Eating to nourish the body and soul

Eating to nourish the body and soul

We feel as though most people have overlooked the importance and actual relevance of food in our life’s today. Sometimes we take what we eat for granted; we do not think about what it actually is that we are putting into our bodies; we no longer take the time to eat a...