Stay home & stay nourished

Stay home & stay nourished

Now is probably a great opportunity for most of us to think wisely about what we eat and how it nourishes us. We have come up with a couple of tips to help you eat healthily. MEAL PLANNING AND SHOPPING Meal planning and shopping are crucial at this time when trips out...
No-knead artisan, slow ferment bread

No-knead artisan, slow ferment bread

We’ve been making this bread for a long time. During the Lockdown period, we have been playing with a lot of recipes. After a bit of experimenting, we think we have come up with a super simple recipe for bread that requires minimal hands-on time and is much...
It’s vegan, it’s healthy?

It’s vegan, it’s healthy?

Many people automatically assume one of two things: 1.) That vegans are healthy, or 2.) That a vegan diet is insubstantial. Both of these assumptions can be right or wrong. As with any diet, the type of food you eat determines whether your diet is healthy or not. When...
The Benefits of Cooking with herbs & spices

The Benefits of Cooking with herbs & spices

Using herbs and spices in the kitchen is for more than just for flavour. Getting into the ‘habit’ of cooking or preparing food with herbs and spices is an easy way to make your food tastier and nourishing at the same time. Here are our top reasons for...
Switching to wholefoods

Switching to wholefoods

Eat Real Food Most of us are far removed from a whole food diet, and perhaps the most nourishing way to eat is to eat a majority whole foods diet. Do you know what is in the food you eat? Does your diet consist of pre-battered, pre-marinaded or packet ready to eat...